Is it just me or does it seem that when you make the decision to act upon a goal, i.e. health and weight loss, the forces of heaven and hell ally to do their worst to thwart said goal and demoralize the weak mortal attempting said goal? It wasn't a full moon or some obscure pagan holiday, yet it turned out to be a night from hell, icky, stressful, pissing me off, yeah that about sums it up. You would think the best remedy for such a situation would be some yoga, meditation or other calming feat, so why does beer, chips and cheddar brats sound so good?
Day 1 Exercise=5 Attitude=3 Food=1 ( I did make some good turkey veggie soup, I just ate the not so healthy stuff as well) Total=9 which happens to be one of my numerological representations of me. All in all a good start, at least in the sense I can aim really high....peace.
Tuesday, December 4, 2007
Thursday, November 29, 2007
I'm Back!
Time to get back on track now that we have celebrated the holidays, yes even Christmas. Keeping it simple, lean meat, veggies, some fruit, lots of water, treadmill, core ball and some weights. I'm not going to stress over this but it is a health issue so consistency is what I shooting for. Alrighty then here we go, check back soon.
Joe Oxford, if you happen to read this, give me a call, write me an e-mail,send a pigeon or contact me astrally, a piece of bread anything.
Joe Oxford, if you happen to read this, give me a call, write me an e-mail,send a pigeon or contact me astrally, a piece of bread anything.
Tuesday, August 21, 2007
Killin Me
Hey, Dude, I'm still here, still fat.......but all that is about to change!!!!!!!!!
Casting a spell............
<<< Cast the circle 3 times round, energy raised securely bound
{{{Muscle growing, fat dissoloving}}}...{{{Aura glowing,body evolving}}}...
{{{By summer heat and waxing moon}}}...{{{The spells complete, I cast the rune}}}............
{{{By Earth , Air, Fire, Water, and power of 3 times3}}}...{{{My will be done, so mote it be}}}
Earth the power and now I rest, my desire is made manifest>>>
Casting a spell............
<<< Cast the circle 3 times round, energy raised securely bound
{{{Muscle growing, fat dissoloving}}}...{{{Aura glowing,body evolving}}}...
{{{By summer heat and waxing moon}}}...{{{The spells complete, I cast the rune}}}............
{{{By Earth , Air, Fire, Water, and power of 3 times3}}}...{{{My will be done, so mote it be}}}
Earth the power and now I rest, my desire is made manifest>>>
Monday, August 6, 2007
Tao
Ate well this morning, my morning, exercising my mind which I think is more important at this point than sweating my butt off and not enjoying it. Listening to Dr. Wayne Dyer on the subject of the Tao. Remembering some important wisdom that I haven't integrated well, like when your cup is full,stop pouring. Don't worry, we will become who we are if we don't try to force it.
Saturday, August 4, 2007
U
Not doing well at all, but I am going to a friends birthday party tonight. Lots of ribs, beer and other munchies, then it's back on the wagaon.
Wednesday, August 1, 2007
Good night, it's morning.
Just got home from work and starting to get a little tired. They had a pot luck last night and tried to seduce me to the dark side,but I stayed strong. I ate what I had brought from home. I took a blood sugar reading two hours after supper and it was 160, not good but not nearly as bad as I thought it would be.
Time to shower then hitting the hay, grand kids are coming for a visit tonight. Does that count as cardio?
Time to shower then hitting the hay, grand kids are coming for a visit tonight. Does that count as cardio?
Tuesday, July 31, 2007
Re-evaluation
Just finished a lovely meal of salad and broil pork loin, I did indulge in 1 small spoon full of potatoes and stuffing. After cleaning up I did a 20 minute yoga routine. I am now enjoying a cup of coffee to amp up for work, lots of paperwork and filing, end of the month details.
as I was sitting here blogging and rereading my first few entries I realized and I had been down this path before and yet ended up in fat land.This first week going to start out a bit slower than planned.Yoga will be a daily ritual, because I really enjoy it. Going to be buying a new treadmill, soon til then going to be a bit lack on the cardio, but I will walk at work. I also will be taking the stretchy bands to work for the resistance portion. That being said, a bit of laundry, a quick shower finish my coffee then off to work.
As Gaia loves you, love one another!
as I was sitting here blogging and rereading my first few entries I realized and I had been down this path before and yet ended up in fat land.This first week going to start out a bit slower than planned.Yoga will be a daily ritual, because I really enjoy it. Going to be buying a new treadmill, soon til then going to be a bit lack on the cardio, but I will walk at work. I also will be taking the stretchy bands to work for the resistance portion. That being said, a bit of laundry, a quick shower finish my coffee then off to work.
As Gaia loves you, love one another!
Fatty Mc Fat Fat
The blog coach says I have to post my weight. 300 pound master angler. My main problem is I have reverse anorexia, which simply put means I look in the mirror and think" Wow, I look pretty good", please give to the foundation so we can combat this heinous disease.
Ripp Van Winkle
Just slept 12 hours straight,after a hard weekend of overtime and not much rest. Woke and had 2 egg whites. Going to do some chores around the house then cook supper before going to work. Oh yeah and going to try and get the exercise done also!
Monday, July 30, 2007
A magikal beginning
My youngest brother, the registered nurse, told me I was fat, bald, and can't spell very well! I guess he didn't say all that but he did tell me I needed to loose some weight and get in shape or I would be a full blown diabetic soon. He also told me that we needed to blog our progress so we can encourage each other and keep the snack time monkey off our backs.
Well, I have the blog started, that's step one. Step two is incorporating the SUAGAR BUSTERS!Tm, food plan. Step three is the 30 minutes of cardio and 20 minutes resistance training that will be a daily ritual. So this journey of a thousand miles has started with this first small baby step. The exercise and food plan start in the morning.
By the power of three times three and the will to be thin
Push away the plate, pick up a weight
And let the transformation begin
Well, I have the blog started, that's step one. Step two is incorporating the SUAGAR BUSTERS!Tm, food plan. Step three is the 30 minutes of cardio and 20 minutes resistance training that will be a daily ritual. So this journey of a thousand miles has started with this first small baby step. The exercise and food plan start in the morning.
By the power of three times three and the will to be thin
Push away the plate, pick up a weight
And let the transformation begin
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