Just finished a lovely meal of salad and broil pork loin, I did indulge in 1 small spoon full of potatoes and stuffing. After cleaning up I did a 20 minute yoga routine. I am now enjoying a cup of coffee to amp up for work, lots of paperwork and filing, end of the month details.
as I was sitting here blogging and rereading my first few entries I realized and I had been down this path before and yet ended up in fat land.This first week going to start out a bit slower than planned.Yoga will be a daily ritual, because I really enjoy it. Going to be buying a new treadmill, soon til then going to be a bit lack on the cardio, but I will walk at work. I also will be taking the stretchy bands to work for the resistance portion. That being said, a bit of laundry, a quick shower finish my coffee then off to work.
As Gaia loves you, love one another!
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