Try some decaf mister

Yep, the ol ticker was being a bit trippy so very little caffine for this shmoe. I'm having a few withdrawal headaches but over all feeling better not ingesting mass quanties of that crap daily, sleeping better as well, amazing. It's not an easy task keeping the peepers open during the dead hours between 12:00 and 04:00, but at least it's quiet. Klo takes off for Cali. friday and I'm really going to try an kick up the exercise a notch and eat healthy while she's gone. Cya

Now For Something Completely Different

Can you say lapse...I knew you could. Losing weight, current is 285, which is 15 down from the start. How you ask? Push away plan. I'm eating anything I want but in far smaller quantities. Does that I mean I have conquered over eating? No. It just means that when I begin to indulge that old bad habit, I'm more in touch with the way it is going to make me feel and look. When I throw away the portion I don't eat, which is a built in no-no from childhood that my subconscious uses to rationalize the overeating in the first place, I fire back with the thought " Well next time I'll just a little less so I won't have to waste any". If that seems simplistic all I can say is that it seems to be working. Exercising? Not much. It seems to me when I do my appetite goes out of control, so I feel good about being on the treadmill three times a week, some light weights a couple of times and some ball crunches sprinkled in for effect. I guess that's all for now...Word.

Night from hell!

Is it just me or does it seem that when you make the decision to act upon a goal, i.e. health and weight loss, the forces of heaven and hell ally to do their worst to thwart said goal and demoralize the weak mortal attempting said goal? It wasn't a full moon or some obscure pagan holiday, yet it turned out to be a night from hell, icky, stressful, pissing me off, yeah that about sums it up. You would think the best remedy for such a situation would be some yoga, meditation or other calming feat, so why does beer, chips and cheddar brats sound so good?
Day 1 Exercise=5 Attitude=3 Food=1 ( I did make some good turkey veggie soup, I just ate the not so healthy stuff as well) Total=9 which happens to be one of my numerological representations of me. All in all a good start, at least in the sense I can aim really high....peace.

I'm Back!

Time to get back on track now that we have celebrated the holidays, yes even Christmas. Keeping it simple, lean meat, veggies, some fruit, lots of water, treadmill, core ball and some weights. I'm not going to stress over this but it is a health issue so consistency is what I shooting for. Alrighty then here we go, check back soon.

Joe Oxford, if you happen to read this, give me a call, write me an e-mail,send a pigeon or contact me astrally, a piece of bread anything.

Killin Me

Hey, Dude, I'm still here, still fat.......but all that is about to change!!!!!!!!!
Casting a spell............
<<< Cast the circle 3 times round, energy raised securely bound

{{{Muscle growing, fat dissoloving}}}...{{{Aura glowing,body evolving}}}...

{{{By summer heat and waxing moon}}}...{{{The spells complete, I cast the rune}}}............

{{{By Earth , Air, Fire, Water, and power of 3 times3}}}...{{{My will be done, so mote it be}}}

Earth the power and now I rest, my desire is made manifest>>>

Tao

Ate well this morning, my morning, exercising my mind which I think is more important at this point than sweating my butt off and not enjoying it. Listening to Dr. Wayne Dyer on the subject of the Tao. Remembering some important wisdom that I haven't integrated well, like when your cup is full,stop pouring. Don't worry, we will become who we are if we don't try to force it.

U

Not doing well at all, but I am going to a friends birthday party tonight. Lots of ribs, beer and other munchies, then it's back on the wagaon.