My youngest brother, the registered nurse, told me I was fat, bald, and can't spell very well! I guess he didn't say all that but he did tell me I needed to loose some weight and get in shape or I would be a full blown diabetic soon. He also told me that we needed to blog our progress so we can encourage each other and keep the snack time monkey off our backs.
Well, I have the blog started, that's step one. Step two is incorporating the SUAGAR BUSTERS!Tm, food plan. Step three is the 30 minutes of cardio and 20 minutes resistance training that will be a daily ritual. So this journey of a thousand miles has started with this first small baby step. The exercise and food plan start in the morning.
By the power of three times three and the will to be thin
Push away the plate, pick up a weight
And let the transformation begin
1 comment:
I'm proud of you sweetie
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