Killin Me

Hey, Dude, I'm still here, still fat.......but all that is about to change!!!!!!!!!
Casting a spell............
<<< Cast the circle 3 times round, energy raised securely bound

{{{Muscle growing, fat dissoloving}}}...{{{Aura glowing,body evolving}}}...

{{{By summer heat and waxing moon}}}...{{{The spells complete, I cast the rune}}}............

{{{By Earth , Air, Fire, Water, and power of 3 times3}}}...{{{My will be done, so mote it be}}}

Earth the power and now I rest, my desire is made manifest>>>

Tao

Ate well this morning, my morning, exercising my mind which I think is more important at this point than sweating my butt off and not enjoying it. Listening to Dr. Wayne Dyer on the subject of the Tao. Remembering some important wisdom that I haven't integrated well, like when your cup is full,stop pouring. Don't worry, we will become who we are if we don't try to force it.

U

Not doing well at all, but I am going to a friends birthday party tonight. Lots of ribs, beer and other munchies, then it's back on the wagaon.

Good night, it's morning.

Just got home from work and starting to get a little tired. They had a pot luck last night and tried to seduce me to the dark side,but I stayed strong. I ate what I had brought from home. I took a blood sugar reading two hours after supper and it was 160, not good but not nearly as bad as I thought it would be.
Time to shower then hitting the hay, grand kids are coming for a visit tonight. Does that count as cardio?